I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
Learn your Lipids: A Quick Guide to Bulletproof Fats
Learn your Lipids: A Quick Guide to Bulletproof Fats
Omega-6 & Omega-3 Perfect Ratio - Women's Voice (US)
omega 6 omega 3 fatty acid ratio, can it kill you - Fatty Liver Foundation
Grassfed beef - fat analysis - omega 6 to 3 ratio - DS Family Farm
Omega 3 to 6 Fat Ratios of All Plant Oils (TABLE)
Understanding Cronometer's Nutrient Ratios - Omega 6 and 3
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
Lower Your Inflammation by Understanding 20:1 Ratio - Dr. Thaddeus Gala, DC
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?
How to Optimize Your Omega-6 to Omega-3 Ratio
What is a healthy ratio of omega-6 to omega-3?
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
How to Easily Know Your Omega Fatty Acid Levels
Omega-3 and 6 | The Fatty Acids You Need | FoodUnfolded
MOTHER EARTH NEWS Omega-3, Omega-6 Fatty-Acid Testing – Mother Earth News
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
Omega 6 to Omega 3 Ratios | Nutrition with Judy | Functinal Wellness
How to Improve Your AA:EPA and Omega-6:Omega-3 Ratios - GrassrootsHealth
Ratio between Omega 3 and Omega 6 | Oceans & homan helth
Omega-6 to Omega-3 ratios. | Omega 3, Helpful hints, Omega
Wild Fish and a Healthy Omega 3 to Omega 6 Ratio – Fresh Bites Daily
